QUICK LINKS
Monday Training Call Recordings
We know that women are juggling a million and one priorities, which is why we strive to make our course materials as accessible as possible, regardless of live participation. Can’t attend one of our Zoom sessions? Not to worry! All calls are recorded and shared within 24 hours. Vimeo links will be posted below, and sent via email: 
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WATCH WEEK ONE
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WATCH WEEK TWO
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WATCH WEEK THREE
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WATCH WEEK FOUR
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WATCH WEEK FIVE
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WATCH WEEK SIX
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WATCH WEEK SEVEN
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https://vimeo.com/710456311
All videos will require a password: Bootcamp2022
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Practice Call Recordings
Can’t attend one of our Zoom sessions? Not to worry! All calls are recorded and shared within 24 hours. Each week's links will be made live once those sessions videos have been uploaded.
All call recordings will require a password: Bootcamp2022
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WEEK ONE
Tuesday: Trinities (3/29)
Wednesday: Trinities (3/30)
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WEEK TWO
Tuesday: Trinities (4/5)
Wednesday: Trinities (4/6)
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WEEK THREE
Tuesday: Trinities (4/12)
Wednesday: Trinities (4/13)
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WEEK FOUR
Tuesday: Trinities (4/19)
Wednesday: Trinities (4/20)

SPECIAL EVENT
HOSTED by PR OMO
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WEEK FIVE
Tuesday: Trinities (4/26)
Wednesday: Trinities (4/27)
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WEEK SIX
Tuesday: Swamp + Trinities (5/2)
Wednesday: Swamp + Trinities (5/3)
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WEEK SEVEN
Tuesday: Swamp + Trinities (5/10)
Wednesday: Swamp + Trinities (5/11)
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WEEK EIGHT
Tuesday: Swamp + Trinities (5/17)
Wednesday: Swamp + Trinities (5/18)
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Pleasure Partner
Everyone in VPBC is asked to find a Pleasure Partner (or multiple partners) each week. You do not need to know this person in advance. In fact, it will be an even better experience if you choose someone you have never met.

Pleasure Partners are necessary to keep us on track with the tools and expand our network of sisters. Women are our greatest witnesses and life allies. These relationships can be HUGE motivators. To get the most out of VPBC, we encourage you to find your first Pleasure Partner right away!

How do I find a Pleasure Partner?
Finding a Pleasure Partner is easy! There are a couple key ways to locate a partner for the week: The best, easiest, and most fun option is to head to our dedicated Pleasure Partner thread on Facebook. Each week, we will make a post in the Discussion Feed of our FB group that women can use to locate a partner. You can use the comments’ section to introduce yourself and request a partner. To find someone you’d like to partner with, simply browse the existing responses and reply to a comment directly, OR post your own invitation to connect and someone will respond to you!

If you are not a Facebook user, don’t sweat it! Just head to our Sister Goddess Directory to locate someone in your time zone or location to practice with, and send them an email or text. (Note: please do not use the Directory for mass mailings of any kind! We recommend creating a template that can be sent to multiple women individually.) Still need help? Message a member of our team at info@mamagenas.com

What do Pleasure Partners do?
  • Check in each week over the phone or Zoom. Choose a time that is mutually agreeable. 
  • This connection can take as little as five minutes, and up to approximately 20 minutes. Turn-on is that fast!
  • Share one Brag, one Gratitude, and one Desire (per partner) – every time you speak.
  • You can also use one another as Spring Cleaning partners to Spring Clean on the assigned weekly topics or any other topic you so desire.
  • Give one another your “Victory Reports” (3–5 Favorite Frames) of how you are progressing and learning from VPBC. Be sure to celebrate each other’s accomplishments!
  • During this call, there is no complaining, no coaching, no putting anyone down, and no criticism of yourself or others. The goal is to flex your pleasure muscles.   

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Ask a Pleasure Revolutionary
Weekly Q&A Support on the Facebook Page
Thursdays 8am ET - Fridays 6pm ET

Student Q&A kicks off on Thursday, March 31st and will be offered twice weekly for all eight weeks of the program. You will have the chance to ask one question on Thursday or Friday, and receive a response from our team of handpicked, seasoned Sister Goddesses.

How it works: Go to the VPBC 2022 Facebook Group every Thursday from 8 a.m. through Friday at 6 p.m. ET, and ask a Pleasure Revolutionary a question.

You will find a pinned post that begins with ‘Ask a Pleasure Revolutionary’, where you can add your question in the comments. By adding your question to this thread, our Pleasure Revolutionaries will be able to find and respond to your inquiry in a timely manner. This also makes it easy for other participants to learn from your inquiries and insights, and upride your bravery for asking!

Here are the dates for you to ask our Pleasure Revolutionaries whatever you desire...

Thursdays: March 31, April 7, 14, 21, 28, and May 5, 12, & 19
Fridays: April 1, 8, 15, 22, 29, and May 6, 13, and 20.

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Tool Sheets
All videos will require a password: Bootcamp2022
Bragging 
Dance Break 
Favorite Frames 
Flash & Grind 
Pleasure Partners 

Pussy Ritual 
Spring Cleaning 
Swamping 
Trinities 
Womantra 
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Three Levels of Bootcamp
The Bootcamp homework is designed to offer you a choice in how much you want to participate, so we have designed THREE levels. Here is a description of each level of effort.

As a Level I Bootcamper
You are going to have a fabulous experience! You will be exposed to everything necessary to deeply learn and apply the Womanly Arts and all the essential tools. Your Pleasure Pleasure is going to soar. If you complete all the homework at this level you will complete on average (each week) the following: 13 pages of reading, 10 assigned exercises, one hour and 45 minutes participating in the Training Call and one Practice Call. You and your Pleasure Partner are likely to spend an additional 30 minutes on the phone. Whew! Believe us. Level I is more than enough to turn any woman into a hot, throbbing pleasure researcher.

Give yourself approximately 30 minutes per day to complete the assignments for the week if you are a Level I Basic Bootcamper. Consider watching the film assignment with other Sister Goddesses! And be sure to digest your experience of the homework online in the “Favorite Frames from Calls & Homework” post in the Facebook Online Community.

We recommend all Level I participants purchase your field guide for Bootcamp, Mama Gena's School of Womanly Arts by Mama G. If you already have it, FANTASTIC! If you need to order it, click here.

As a Level II Bootcamper
You will complete all of the Level I homework plus additional activities that incorporate our secondary text, The Pleasure Zone by Stella Resnick. If you complete all the homework at this level, you will add (each week) on average the following: 26 pages of reading and one more assigned exercise. Level II homework is designed to broaden your exposure to the concept of “pleasure tolerance” and some of the psychological issues that prevent us from breaking through.

If you would like to participate in Levels Two and Three, you’ll want to purchase: The Pleasure Zone by Stella Resnick. To order, click here. (Note: This book can take up to four weeks for delivery if you live outside the United States, so plan ahead!)

As a Level III Bootcamper
You will not only complete the Level I and Level II homework but now you will dig deep and reach higher through more assignments! In Level II, you read Resnick’s work; in Level III you will do some of her suggested exercises that are a FABULOUS compliment to the Tools and Arts. On average, you will add: at least six more exercises to each week in Level III. You will find all three levels of homework on your homework page every Monday morning. Simply work your way through the tiers to advance to the next Level or stay where you are!

If you would like to participate in Levels Two and Three, you’ll want to purchase: The Pleasure Zone by Stella Resnick. To order, click here. (Note: This book can take up to four weeks for delivery if you live outside the United States, so plan ahead!)
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Homework Types
Bragging 
The weekly homework assigns one Brag per week. That is a MINIMUM.

How do I brag? Refer to this tool sheet for support!

Spring Cleaning 
You will be assigned Spring Cleaning topics nearly every week of Bootcamp as part of your homework. We encourage you to find a Spring Cleaning partner by using the “Find a Spring Cleaning Partner” post in the Facebook Online Community, or use your Pleasure Partner to complete the Spring Cleaning assignment.

How do I Spring Clean? Refer to this tool sheet for support!

Pleasure Partners
Everyone in VPBC is asked to find a Pleasure Partner (or multiple partners) each week. You do not need to know this person in advance. In fact, it will be an even better experience if you choose someone you have never met.

Pleasure Partners are necessary to keep us on track with the tools and expand our network of sisters. Women are our greatest witnesses and life allies. These relationships can be HUGE motivators. To get the most out of VPBC, we encourage you to find your first Pleasure Partner right away!

How do I find a Pleasure Partner?
  1. Post your request in the “Find and Schedule a Pleasure Partner” post on Facebook, someone can respond to your comment, call, or email you.
  2. Go directly to the Bootcamp Student Directory, in the Files section of the Facebook group, and text, email, or call another student with your request.
  3. Respond to someone’s request on the “Find and Schedule a Pleasure Partner” post by replying to their comment.

What do Pleasure Partners do?
  • Check in each week over the phone. Choose a time that is mutually agreeable.
  • Share one Brag, one Gratitude, and one Desire (per partner) – every time you speak.
  • Use one another as Spring Cleaning partners to Spring Clean on the assigned weekly topics or any other topic you so desire.
  • Give one another your “Victory Reports” (3–5 Favorite Frames) of how you are progressing and learning from Bootcamp. Be sure to celebrate each other’s accomplishments!
  • During this call, there is no complaining, no coaching, no putting anyone down, and no criticism of yourself or others. The goal is to flex your pleasure muscles.

Weekly themed Exercises

In VPBC, we guide participation in our weekly Homework Workbooks.

We also use functional prompts on the Facebook page, like “Finding a Pleasure Partner” that students can use to locate a buddy for partner assignments, and connect with other sisters!! As a student, you will be invited to respond to these Facebook prompts in the form of a comment.

Watch for posts that say:

  • Finding and Scheduling a Bootcamp Pleasure Partner
  • Ask a Pleasure Revolutionary Q&A

If you have difficulty accessing the Online Community on Facebook please contact info@mamagenas.com.
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